dukkhanirodhe ñana |
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understanding its cessation |
dukkhanirodhagaminipatipadaya ñana |
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understanding the way leading to its cessation |
nekkhamma-sankappa |
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intention of renunciation |
avihimsa-sankappa |
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intention of harmlessness |
musavada veramani |
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abstaining from false speech |
pisunaya vacaya veramani |
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abstaining from slanderous speech |
pharusaya vacaya veramani |
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abstaining from harsh speech |
samphappalapa veramani |
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abstaining from idle chatter |
panatipata veramani |
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abstaining from taking life |
kamesu micchacara veramani |
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abstaining from sexual misconduct |
miccha ajivam pahaya |
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giving up wrong livelihood |
samma ajivena jivitam kappeti |
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one earns one's living by a right form of livelihood |
samvarappadhana |
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the effort to restrain defilements |
pahanappadhana |
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the effort to abandon defilements |
bhavanappadhana |
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the effort to develop wholesome states |
anurakkhanappadhana |
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the effort to maintain wholesome states |
kayanupassana |
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mindful contemplation of the body |
vedananupassana |
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mindful contemplation of feelings |
cittanupassana |
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mindful contemplation of the mind |
dhammanupassana |
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mindful contemplation of phenomena |