Relaxation & Breathing for Meditation

Average Review Rating:

Features three different relaxation techniques, three breathing practices and a short guided meditation. Recommended.

"I am very pleased with this dvd. Maritza has a very calming voice and instructs well. She is very easy to follow and is not extremely "talky" as some instructors are. The background is also calming with the sounds of the water. I find the combination of the three segments just right for me and feel relaxed and peaceful after completing them. I would not only suggest this for beginners, but for those like myself who enjoy Yoga and Meditation because the flow of the program is so smooth and uninterrupted. It is not "choppy" like some. The best that I have come upon yet." -- Janice M. McFollins (Batavia, NY USA)

Sakyong Mipham Rinpoche - Turning the Mind into an Ally: Teachings on Meditation

Average Review Rating:

A talk on meditation by a genuine master. Includes detailed instruction on how to practice meditation.