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Esoteric and Spiritual Books - Yoga

Spiritual & Esoteric Books

Yoga

Books on Yoga, with links to reviews...


  YOGA | Page 1 of 10  

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

by Ann Swanson


Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body...



Light on Yoga: The Bible of Modern Yoga

Light on Yoga: The Bible of Modern Yoga

by B. K. S. Iyengar


The definitive guide to the philosophy and practice of Yoga - the ancient healing discipline for body and mind - by its greatest living teacher...



Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your  Class

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

by Sage Rountree


Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom...



The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga

The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga

by Nicolai Bachman


One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity...



The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner

The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner

by Michael Stone


A wise, accesible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat - and in our everyday relationships and activities...



Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

by Susan Hollister


Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch...



Yoga for Children--Yoga Cards: 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids

Yoga for Children--Yoga Cards: 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids

by Lisa Flynn


Teaching children about yoga and mindfulness has never been so easy! Yoga for Children?Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor?you!Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises...



Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

by Sarah Powers


Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach?Insight Yoga?which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation...



Yoga Anatomy Coloring Book: A New View At Yoga Poses

Yoga Anatomy Coloring Book: A New View At Yoga Poses

by Elizabeth J. Rochester


Yoga Anatomy Coloring Book: A New View At Yoga Poses Would you like to know what is behind your yoga asana? Look no further as this book is a creative way to learn about the human anatomy and how doing yoga can affect it!..



Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

by Tias Little


With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.If you spend considerable time doing yoga, you begin to see that it is about much more than just the body?the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it...



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