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Esoteric and Spiritual Books - Buddhist Meditation

Spiritual & Esoteric Books

Buddhist Meditation

Books on Buddhist Meditation, with links to reviews...


  BUDDHIST MEDITATION | Page 1 of 10  

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

by Benjamin W. Decker


Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself...



Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

by Matthew Sockolov


Get on the path to a calmer life with fast, easy, mindful meditations and exercises that work.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy...



Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn


When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date...



The Art of Living: Vipassana Meditation

The Art of Living: Vipassana Meditation

by William Hart


The Ancient Meditation Technique that Brings Real Peace of MindVipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S...



Running with the Mind of Meditation: Lessons for Training Body and Mind

Running with the Mind of Meditation: Lessons for Training Body and Mind

by Sakyong Mipham


A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being...



The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

by Culadasa John Yates PhD


The book that best-selling meditation teacher Sharon Salzberg raves "brings the path of meditation to life", The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master...



The Science of Enlightenment: How Meditation Works

The Science of Enlightenment: How Meditation Works

by Shinzen Young


Enlightenment?is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now...



Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

by Shunryu Suzuki


"In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books.  Seldom has such a small handful of words provided a teaching as rich as has this famous opening line.  In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about.  An instant teaching on the first page.  And that's just the beginning...



The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness

The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness

by Nyanaponika Thera


This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life...



Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

by Jon Kabat-Zinn Ph.D.


Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD...



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